Lauren Haswell, LMT MA100661

Hi, I’m Lauren Haswell - a licensed massage therapist serving the Gulf Breeze, Navarre, and Pensacola communities with a passion for helping people feel better in their bodies.

With years of hands-on experience in a clinical setting, I specialize in therapeutic massage that complements chiropractic care. My approach focuses on addressing the root causes of muscle tension, pain, and restricted movement rather than just providing temporary relief. I combine deep tissue work, myofascial release, sports massage, and targeted soft tissue techniques to help patients recover faster and move more freely.

I particularly enjoy working with:

• Athletes needing sports massage and recovery work
• Individuals recovering from auto accident injuries and whiplash
• Pregnant mothers seeking safe, gentle prenatal massage for back pain, pelvic discomfort, and sciatica
• Anyone dealing with chronic neck, shoulder, or lower back tension from daily life or desk work

 In addition to targeted soft tissue work, I enjoy collaborating with patients to personalize their care by identifying the activities that bring them the most joy and purpose. By addressing pain or discomfort that arises during or after these meaningful activities, we can optimize body mechanics, posture, and movement patterns to help them participate more fully and pain-free. For example, one patient who loves cycling with aero handlebars was experiencing significant neck and back pain after only short rides. Together, we developed a tailored plan that included specific head positioning techniques and strategic rest breaks during rides, allowing him to extend his riding time comfortably. He was thrilled with the results, as it enabled him to continue enjoying one of his favorite activities without limitation. This patient-centered approach not only alleviates pain but also enhances overall quality of life by supporting what matters most to each individual. 

Whether you’re an active runner or triathlete looking to optimize performance, someone dealing with post-injury stiffness, or simply in need of quality therapeutic massage to reduce stress and improve mobility, I tailor every session to your specific needs and goals. 

My philosophy is simple: massage should be both effective and enjoyable. I create a calm, professional environment where you can truly relax while receiving results-driven care.

If you’re ready to release tension, reduce pain, and feel better, I’d love to work with you. Schedule your massage therapy session at Jacobs Chiropractic & Wellness Center today.

I use a results-oriented blend of therapeutic and clinical massage techniques tailored to each client’s needs. My goal is always the same: reduce pain, restore mobility, release chronic tension, and help your body heal — all while making the session deeply relaxing.

Key modalities I specialize in include:

• Deep Tissue Massage — Targets chronic muscle knots and adhesions to relieve long-standing tightness in the neck, shoulders, back, and hips. Excellent for desk workers, athletes, and anyone carrying daily stress.
• Trigger Point Therapy & Neuromuscular Therapy — Highly effective at deactivating painful “knots” that refer pain to other areas. I am a certified Neuromuscular Therapist and use this approach extensively for stubborn pain patterns.
• Myofascial Release — Gentle, sustained pressure that releases restrictions in the connective tissue (fascia), improving range of motion and reducing stiffness.
• Sports Massage & Athletic Recovery — Pre- and post-event work to optimize performance, prevent injury, and speed recovery for runners, golfers,      CrossFit athletes, and weekend warriors.
• Prenatal / Pregnancy Massage — Safe, side-lying techniques that ease common pregnancy discomforts such as low back pain, sciatica, pelvic girdle pain, and swelling. Helps moms-to-be stay more comfortable throughout all trimesters.
• Medical / Injury Massage — Focused soft tissue work for auto accident recovery, whiplash, sprains, and post-injury rehabilitation. Works beautifully in conjunction with Dr. Jacobs’ Gonstead adjustments.
• Swedish Massage — Classic relaxing technique for overall stress reduction, improved circulation, and general wellness when deeper work isn’t needed.

Every session is customized. Whether you’re seeking relief from chronic pain, recovering from an injury, preparing for or recovering from athletic events, or simply need quality therapeutic touch, I’ll create a treatment plan specifically for you.